But why is it good for hair loss? Biotin is not only found in hair loss medications but also a variety of hair care products. When it comes to growing long hair as well as promoting healthy hair growth Biotin has been shown to not only thicken the hair but improve the way that it grows, the links that grows as well as the shine that it gives off. Biotin is one of the most common ingredients in hair care and as a result it is found in hair loss products almost across the board. Shampoos and conditioners for volumizing as well as improving the strength and growth of hair all contained Biotin and as a result it can be found in hair care products for men, for women and more. It's an excellent hair loss or hair regrowth product and with the right dosage you can actually work to see the same results by taking a Biotin supplement rather than purchasing some of the expensive haircare products.
Biotin is produced in your body so it's extremely safe to take but getting the right dosage is important so that you don't experience any unnatural side effects. Biotin supplements work to promote metabolism as well as the growth of nails, skin and hair. Most adults above 18 years of age should not take more than 30 mcg of biotin a day. Younger people between n 14 to 18 should only consider taking 25 mcg per day.
